How to Use a Portable Ice Bath
Whether you’re a professional athlete looking to accelerate recovery or simply want to take advantage of the health benefits that come from regular cold water immersion, a portable cheap ice bath is a great option for anyone looking to get more out of their workouts. Portable ice baths can be deflated and packed into a carry bag, making them easy to transport for travel or when attending tournaments and training away from home.
When choosing a portable ice bath, it’s important to consider the chiller unit. Some come with their own chiller, while others require ice bags to cool the tub. A chilled tub is generally easier to use because it eliminates the need for ice bags and cuts down on preparation time before each dip. Some portable ice baths also feature smart app connectivity, additional filtration options and higher horsepower for larger or commercial use environments.
Athlete’s Guide: Using a Portable Ice Bath for Peak Performance
Before you dive into your ice bath, it’s helpful to prepare by setting up your gear and clothes next to the tub. It’s also a good idea to have a towel nearby to protect your body from the cold. Finally, it’s a good idea to set up a stopwatch or timer so you don’t accidentally spend too long in the bath.
During your ice bath, remember to take big breaths and focus on exhaling, as this helps to calm the body’s initial reaction. You can also add a small amount of salt to the tub, which has been shown to help speed up the cooling process and enhance relaxation and serotonin production.